You, Yourself and Yoga 10 week free wellbeing course

Healthy Minds Calderdale are offering you a 10 week wellbeing course. Learn how to look after your health and wellbeing through the practice of Yoga.

The course is for all levels, you don’t need to have done Yoga before, you don’t even need a Yoga mat. Just some comfortable clothing and willingness to try.

This course will look at connectedness, self-acceptance, self-compassion, building resilience, developing inner resources, focus, concentration and spirituality.

The course will start 6th May at 1pm online via Zoom.

 

For more information, please contact dianne@healthymindscalderdale.co.uk

Women of Calderdale celebrate International Women’s Day #EachforEqual

Women of Calderdale are invited to join us for a celebration of International Women’s Day 2020 on Thursday March 5th, from 11am to 2pm at Queen’s Road Neighbourhood Centre.

There will be hot buffet lunch, refreshments, free raffle as well as local services and lots of free information.

Plus an interactive workshop run by All 1 Collective & Lab and a Free Yoga taster session.

Please dress accordingly and express yourselves!

To find out more contact Halifax Central Initiative on 01422 365945 or email hc1@calderdale.gov.uk

Venue: Queen’s Road Neighbourhood Centre, Queen’s Road, Halifax HX1 4NE

Therapies Volunteers needed – Overgate Hospice

Could you help us to enhance our patients, relaxation and general well-being?

We are looking for qualified volunteers specialising in a variety of areas including nutrition, Thai Chi, massage and yoga.

If you hold a diploma and over 2 years experience in one of these or a similar area and can spare a few hours each week we would love to hear from you!

Please call 01422 387145 for more information.

FREE Yoga Workshop with Healthy Minds – Booking essential

This one-off yoga workshop is for anyone who experiences mental distress and would like to learn practical techniques, gain insight and understanding of how yoga can help.

Friday 13 January 2017 – 12.30pm to 4pm

The workshop will focus on grounding, look at techniques to raise energy levels and aid deep relaxation.

To book a place please leave your name and contact details by email to Dianne@healthymindscalderdale.co.uk or call 01422 345154