Grow Yourself LAB Wellbeing Course 3rd to 10th December

 

Lost confidence during lockdown? Anxious about getting back to work? Or has isolation affected mental health, motivation, communication and planning skills?

This is how you might benefit from the free one week LAB  Wellbeing course

  • Gain additional confidence to get back to learning or work
  • Re  – connect with others and have some fun
  • Get a boost to mental wellbeing via learning CBT / NLP techniques   
  • Try out strategies for dealing with setbacks and stress

We have all faced difficult situations and this has been a time for reassessment.  Having some information and tools and techniques to deal with the effects of stress  can leave us feeling more in control.

Using the 5 Ways Wellbeing model this lively course, this aims to offer a look at strategies we can all  use to plan for a more positive future.

This course is delivered by award -winning Proper Job Theatre Company and uses fun theatre training and arts based techniques.

Seeking work or a change of career?  We can offer places on our flagship two week follow on LAB Project course Employability course ( leading to Level 1 Employability qualification) to  any suitable learner who completes this.

Find out about other Calderdale Adult Learning courses that might suit you at an on –  course progression session.

Course induction date: 3rd December 

Class dates: 6-10 December

 

Hours – 10 am – 4 pm 

Please contact Melissa for enquiries or to book a place at Eengagement@properjob.org.uk  or  Tel 07368291874

 

The course is available to any one with any Calderdale or Todmorden post code.

 

For more information on Lab Project view booklet here

Carers Wellbeing Service Calderdale Launch Event

To celebrate the launch of the new service Making Space are hosting an event on:

Thursday 25th November 10am-2pm at The King’s Centre in Halifax

The event is open to carers, the person they care for and professionals. The event will provide an opportunity for you to meet the team, hear about all the support we will be offering to carers and to also find out about other services that support carers in Calderdale.

Feel free to call in for as long as you can and a buffet lunch and refreshments will be available. Coronavirus guidance will also be followed and we will be encouraging all in attendance to wear a mask.

To find out more please ring us on 01422 369101.

Wellbeing and Community Festival on 27 and 28 April

 

The Piece Hall will host its first ever Wellbeing & Community Festival this April; a free two-day event which will help the local community get active and creative, as well as offering much-needed support services.

The Courtyard will host four different ‘zones’ for visitors to explore themed around Active, Creative, Support and Wellbeing. From fitness fanatics to first timers, anyone looking to get moving can try their hand at a whole host of sports including all-adapted cycling, kurling, dance, tai chi, wheelchair basketball and yoga, and also pick up some tips from Sport For All and Threeways Sports Centre. Visitors with a creative flair can try their hand at mindful colouring and stone carving, amongst other calming artistic activities.

An array of Support services will be on offer across the courtyard from charities Basement Recovery Project, Healthy Minds and Samaritans, and there will be food pop-ups and music from community choirs and local musicians. Inspired by the contours and undulations of the local landscape, the public will be invited to collaboratively weave yarns and threads onto an interactive loom structure, building up natural elements through colour and texture. Visitors can add their own message of hope for Calderdale onto a range of surfaces, which will be incorporated into the structure as it grows.

Launch of Calderdale Wellbeing Heroes Awards

Thursday 19 May marks the launch of a search for local Wellbeing Heroes, who are to be honoured at the Calderdale Wellbeing Heroes Awards ceremony on 10 October 2016. The ceremony is to be hosted by Insight Healthcare, in celebration of World Mental Health Day.

Is there someone in your life who helped you in your time of need? Someone who encourages you to do the things that are good for you, reminds you that you are not alone, or listens to you when you need them to? Wellbeing Heroes Awards wants your nomination!

You can nominate someone who has helped you in any way, no matter how big or small. It could be a family member, friend, colleague, or a professional who has made a difference to your wellbeing. Winners will receive an award and prizes during the ceremony in October. The deadline for nominations is Friday 29 July 2016.

The Calderdale Wellbeing Heroes Awards will take place to mark World Mental Health Day, which is celebrated on 10 October each year. Nomination forms can be collected from Insight Healthcare’s Calderdale service or downloaded here. More information about the event will be released nearer the time.

Everyone goes through difficult times and sometimes our problems affect our day-to-day lives and we feel that we can’t cope. Each year, nearly a quarter of us have difficulties with common psychological problems such as anxiety, low mood, low self-esteem, stress, trauma, phobias, and anger, as well as problems with regards to relationships, work, or debt. If you are in this situation, you are not alone.

Insight Healthcare provides free and confidential NHS talking therapy services across the country. These therapies can help you understand what is happening to you, help you work through your difficult feelings, and develop strategies for coping better. Calderdale’s service is available to anyone who is aged 18 or over and registered with a Calderdale GP.

WMH day A5 leaflet

Parent Carers Support Grants available

The Council, the Calderdale Clinical Commissioning Group and other partners are working to improve children and young people’s emotional wellbeing.

In Calderdale, when we talk about emotional wellbeing, we usually include:

  • Emotional wellbeing
  • Psychological wellbeing
  • Social wellbeing

The aim is to improve the emotional wellbeing and mental health of children and young people by making sure they have support from their parents and carers.

This scheme will give one-off cash grants to organisations working with or for parents, including public sector agencies, schools and voluntary organisations. This money will be used to strengthen or start up any projects that support parents and carers in a way that helps their children’s emotional wellbeing.

Any public sector, schools or voluntary organisation can apply for anything from £5,000 to £20,000 and a Grants Panel made up of people from the Council and from the Emotional Wellbeing Taskforce, which includes representatives from health, schools and other partners will decide who gets a grant.

If you are interested in applying for one of these grants, please read the supporting documents below for further information and complete the application form before returning it to: Naomi Whenham at Naomi.whenham@calderdale.gov.uk

Supporting documents – Please read before submitting your application

Deadline for applications is Friday 29 April 2016 and you will be informed of a decision in the week commencing Monday 23 May 2016.

Walk for wellbeing with Healthy Minds

An easy, gentle walk approximately 2 hours long on pavements and paths with optional visits to the walled gardens or jungle experience and a cuppa in the café.

Friday 18 March – Meet at 10.30am
Meet at the back of Crossleys School, Free School Lane

Please ring Dianne on 01422 345154 with your contact details or to get further information. This is the only way you can be contacted should the walk need to be cancelled for any reason.

Wellbeing, Presentation and Confidence event for all

FREE event open to all where wellbeing, presentation and confidence professionals will be present at stands and workshops to answer your questions, give advice and help.

Thursday 3 March 2016 – 1pm to 6pm
At The Elsie Whiteley Innovation Centre, Hopwood Lane, Halifax, HX1 5ER

Click here for full details or email debralumb@hotmail.co.uk if you have any questions.