Relax with Tai Chi at West View Park and Savile Park

The Saturday Morning Tai Chi sessions in West View Park, Warley Road, Halifax have been attracting over 20 residents from the Warley ward area. The sessions were organised through a partnership of the Friends of West View Park and the Warley Staying Well team.

Marsha from Tai Chi Tigers is also helping to organise FREE Tai Chi & Qigong sessions every Thursday 6:00-7:00pm through August (the first 4 in August, not 30th) on the Moor (just above the wall of Manor Heath, not in Manor Heath).

Everyone is welcome – no experience is necessary. If it is raining the session will be cancelled so check on website Notice Board or call 07810 094395. You will also be able to see details of the other classes at Pellon, Sowerby and Todmorden.

 

 

World Tai Chi and Qigong Day Event at Dean Clough

To celebrate World Tai Chi and Qigong Day, Tai Chi Tigers will be holding a FREE event for all age groups on Saturday 28 April, 10:30am – 11:30am at Dean Clough Mills, Halifax (go to Dean Mills main reception).

This is a free event for all age groups and there is wheelchair access to the venue, the event will include mindfulness and movement.

For further information please ring Marsha on 07810 094395 or go to the following website taichitigers.co.uk look under classes or contact info@taichitigers.co.uk.

Tai Chi & Qigong for Health and Happiness

Tai Chi Tigers are taught in the traditional way to help you understand and appreciate the basic principles – to appreciate and benefit from Tai Chi & Qigong exercises to help improve health and wellbeing.

Join Tai Chi Tigers and stay healthy & active with classes taking place in various venues throughout Calderdale on Mondays, Tuesdays, Thursdays and Fridays.

No equipment is needed, no floor work and most of the sessions can be done, or adapted, for seated practice.

Wear loose comfortable clothing and flat flexible footwear, bring a bottle of water with you if you would like to.

Click here for detailed information on classes or visit taichitigers.co.uk to find out more about the group or call 01422 240730.