You, Yourself and Yoga 10 week free wellbeing course

Healthy Minds Calderdale are offering you a 10 week wellbeing course. Learn how to look after your health and wellbeing through the practice of Yoga.

The course is for all levels, you don’t need to have done Yoga before, you don’t even need a Yoga mat. Just some comfortable clothing and willingness to try.

This course will look at connectedness, self-acceptance, self-compassion, building resilience, developing inner resources, focus, concentration and spirituality.

The course will start 6th May at 1pm online via Zoom.

 

For more information, please contact dianne@healthymindscalderdale.co.uk

Think Safe, Be Safe, Stay Safe – Online course for young people

The aim of the Think Safe, Be Safe, Stay Safe online course is to raise awareness of the signs of abuse and neglect and to understand when and who to report any concerns to.

This course is designed for young people aged 11-18 and is ideal for peer mentors, baby sitters and work placements.

The online course can be undertaken at Mixenden library or Beechwood library.

To take the course, get in touch with Heather Stout or Karen Scanlon on 01422 255402 to arrange a time that suits you.