Get Fit 4 Mental Wellness is here for you

Your body achieves what your mind believes

With a unique approach to encouraging physical fitness as a means to improve wellbeing, Get Fit 4 Mental Wellness provides a space where you can work on your physical and mental health at the same time.

We have several weekly activities to promote this and you are welcome to visit our Wellness Centre, where you can make new friends, talk to someone who understands or just chill in our ample coffee lounge.

Some of our recurring events :

Cheerful Tuesdays
Drop in @ the Wellness Centre
10AM – 7PM

Wellness Wednesdays
Doors open 5:30PM | Walk @ Talk 6:30PM

Super Sundays
Scammonden Steps Challenge | Then back to Wellness Centre
9AM

For more information on the events, visit our website or contact us via the contact form on our website.

Our facilities can be rented out for your event or training day. We are within walking distance from Sowerby Bridge bus and train station with excellent links to bus routes.

For more information, get in touch!

Get Fit 4 Mental Wellness – Charity Number: 1190604
www.getfit4mentalwellness.com
f: https://www.facebook.com/GetFit4MentalWellness

Healthy Living Community Gym for Ladies

Healthy Living Gym

  • A friendly environment for Ladies only
  • Free personal packages including exercise programme, diet and nutrition plans and weight management
  • Weekly sessions for girls aged 11-15 years
  • Specialist, fully qualified bi-lingual instructors

Healthy Living Community Gym
Queens Road Neighbourhood Centre
Tel: 01422 363953
or visit www.calderdale.gov.uk

Click here for prices and opening times

Level 3 Certificate in Personal Training at Calderdale College

calderdale_college_block_logo_strap[1]This qualification gives learners the knowledge and skills to work with individual and groups of client in a personal training setting  and successful achievement of the qualification will allow the learner to gain employment within an organisational setting, or alternatively in a self-employed environment or to enhance their own knowledge.

The qualification also provides access onto The Register of Exercise Professionals (REPs) at level 3

If you would be interested in taking this course or for further information, please register your interest by emailing admissions@calderdale.ac.uk or call on 01422 399316

Level 2 Certificate in Fitness Instruction at Calderdale College

calderdale_college_block_logo_strap[1]This qualification provides the knowledge and skills to enable learners to plan, deliver and evaluate safe and effective gym or studio sessions and will also provide entry onto the Register of Exercise Professionals at Level 2 and can be achieved in the context of gym or exercise to music.

Course details:

  • Course – Level 2 Certificate in Gym Instructing
  • Start date – Saturday 2 May 2015
  • Length of course – Every Saturday & Sunday for 6 weeks
  • Course cost – £650

If you would be interested in taking this course then please register your interest by emailing admissions@calderdale.ac.uk or call on 01422 399316

Get started with Health and Fitness FREE Course

get started with health and fitnessIf you are 16-25, live in Calderdale and not in education, training or employment then Get Started to achieve your goals at Fax Fit, Shay Lane, Ovenden HX3 6RL.

There will be a taster session held on Wednesday 18 March 2015, and the FREE course runs from Monday 23 to Friday 27 March 2015.

ALL are welcome to join our free Health & Fitness programme at Fax Fit where you will:

  • Learn about training and nutrition and design your own training session
  • Gain a First Aid certificate
  • Learn how to be a successful leader
  • Meet new people and build your confidence
  • Receive three months support after completing the programme to help you move into education, training or employment.

Travel expenses and lunch will be provided everyday so all you need to do is attend.

To register your interest or for more information contact Andy McNally by email to andy.mcnally@princes-trust.org.uk, call or simply text ‘FITNESS’ to 07931 614736