Gentle Exercise

Holmfield bowling club opens its door to new members for their teams!

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Holmfield Park Bowling club are looking for new club members to play in Mens, Ladies & mixed teams or to join them in friendly social bowling sessions.

Enjoy the engaging game of crown green bowling, have some quality outdoor time doing gentle exercise in pleasant company, then stop for a brew and a chat before your next game!

The bowling season runs from 1st April to 30th September. Team matches are on various days during the week. Social bowling is usually held on Monday or Wednesday morning.

If you are interested, please contact holmfieldbowling@gmail.com

We can arrange for a time to meet you and show you round.

Looking forward to seeing you!

Active Rainbow New Beginners Keep Fit class at Forest Cottage

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As part of their Community Exercise programme, Active Rainbow will hold a new Beginners Keep Fit class in the Enderby Hall, Forest Cottage.

The class, starts on Thursday March 2nd and will run every Thursday from 11am until 12 noon.

Aimed at first timers to exercising and wanting to keep fit, it’s a good starting point to your fitness journey.

You don’t need to book, just turn up on the day to enrol. Sessions are £5.50 per person.

For more information, email Sophie on Sophie@activerainbow.co.uk

Find out about more fitness sessions by Active Rainbow, some taking place at Forest Cottage

For more activities at Forest Cottage, click here.

Greener Together short walks for women in 2023. Connect with the environment, meet new people.

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Greener Together will deliver further Sustainability Workshops and Walks for Women from the WomenCentre in Halifax starting January.

Sustainability Workshops 

Information on Workshops 2023 (PDF)
 
The team will be delivering short walks, taster sessions and short courses aimed at advising women who may be on limited incomes, how to approach living more sustainably. They will be introducing sustainability and making it more relevant on a day-to-day basis, looking at reducing costs, sustainable shopping and saving energy in the home amongst other approaches. Environmentally friendly goodies will be given out at each session!

The Sustainability courses are running January-February and February-March 2023.

Next 4 week Workshop starting 20th February

Walks for Women

Information on Walks 2023 (PDF)
 
Short, weekly lead Walks for Women starting Thursday 12th of January 2023 from the WomenCentre. 
These are short walks with the emphasis being very much on meeting new people, re-connecting with the environment, reducing social isolation, improving health, exploring the green spaces of Halifax and introducing women to the range of activities at The Outback Community garden and the services of the Women’s Centre. We will be walking at a relaxed pace; tailored to individuals. 

Free short 1,5hrs walks for women this winter

Continuing through to March 2023, there will be short walks with the emphasis being very much on meeting new people, re-connecting with the environment, improving health, exploring the green spaces of Halifax and introducing women to the range of activities at The Outback Community garden.

The walks will be at a relaxed pace, tailored to individuals.

Please call the WomenCentre for more Information and to book your place: 01422 386500

All walks start from WomenCentre, 23 Silver Street, Halifax, HX1 1JN

CREW Heart Support guided walks for wellbeing

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CREW walk Colden

CREW walk in Colden

CREW Heart support are back with their guided walking groups of about 5 miles (over 2 hours) to help improve your physical health and mental wellbeing.

CREW Heart Support guided walks January – March 2023

The walks take place around Calderdale and are graded according to difficulty and accessibility.

All walks are guided. Please wear weather appropriate clothing and shoes.

Join and give yourself the opportunity for gentle exercise, socialising and enjoying the outdoors in a safe, friendly environment.

When attending the walks you will be asked to fill out a membership form and a disclaimer. You can request a paper copy or download the PDF from their website and bring it with you already filled out.

CREW Heart Support guided walks January – March 2023

Community Activities in Pellon and Mount Tabor

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Take a look at what is available for residents of Pellon and Mount Tabor. There are many options for gentle exercise including Tai-Chi and a wealth of social activities, including arts and crafts, singing groups and coffee mornings.

Please find the information below, you’re bound to find something you like!

As some classes tend to be very popular, please don’t forget to contact the centre running the course to book your place.

Download the PDF flyer here

Pre and Postnatal exercise programmes and more online resources

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From Couch to Fitness and gentle exercise routines for pregnant women or women who have just given birth, here are some useful links for new and expecting mothers as well as anyone who may wish to move more and increase their levels of physical activity.

Together in Motion from Curious Motion

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Welcome to the latest news bulletin from Curious Motion. Find words of inspiration and look what they have in store for the winter months. Join them in new ventures or take part in their popular recurring sessions, such as Rhythm and Brews!

Read the Latest from Curious Motion

Curious Motion CIC

Unit 29 The Town Hall
St George’s Street
Hebden Bridge, Calderdale HX7 7BY
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