From Couch to Fitness and gentle exercise routines for pregnant women or women who have just given birth, here are some useful links for new and expecting mothers as well as anyone who may wish to move more and increase their levels of physical activity.
Do you want to make a change to improve your health?
Maybe to lose weight, be more active, stop smoking or reduce your alcohol intake……..
The Better Living Service of Calderdale Council provides help and support in improving lifestyles. This is a free service across Calderdale providing support around weight loss, accessibility to exercise, smoking cessation, alcohol reduction, stroke recovery, pre and post-natal health and much more.
If you would like further information, please either visit the website or contact our office on 01422 230230.
https://www.calderdale.gov.uk/v2/residents/health-and-social-care/bls
Why not book a FREE Better Lifestyle Session with a qualified and experienced Better Living Trainer. They will be able to offer you the support and advice you need to take the next step to make a change.
Better Lifestyle Sessions are available at venues across Calderdale on various days and times through the week.
To book a Better Lifestyle Session ring 01422 230230 or email BLT at blt@calderdale.gov.uk
The Better Living Service of Calderdale Council have produced a Spring Newsletter with describing the Better Lifestyle Sessions and more.
Do you want to make a change to improve your health?
Maybe to lose weight, be more active, stop smoking or reduce your alcohol intake……..
Why not book a FREE Better Lifestyle Session with a qualified and experienced Better Living Trainer. They will be able to offer you the support and advice you need to take the next step to make a change.
Better Lifestyle Sessions are available at venues across Calderdale on various days and times through the week.
To book a Better Lifestyle Session ring 01422 230230 or email BLT at blt@calderdale.gov.uk
There is also a chance to start the next pre-natal mum’s class on Wednesday 18 April by calling 01422 230230 or emailing Lauren Dawtrey on lauren.dawtrey@calderdale.gov.uk
Other things in the newsletter include the #Active Schools competition, Healthy Weight groups and the national SugarSmart campaign to raise awareness of the hidden sugar in our food and drinks.
Are you and your family looking to be more active and lead a healthier lifestyle? The Better Living Team’s FREE 10 week family club gives you the opportunity to work with instructors who can help you with this in a fun yet informative way. So, what have you got to lose?
The next course starts on Saturday 13 January 2018 for 10 weeks 10am -12pm or 1pm – 3pm.
Call 01422 230230 to book a place for you and your family or for more information email blt@calderdale.gov.uk
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