Lost confidence during lockdown? Anxious about getting back to work? Or has isolation affected mental health, motivation, communication and planning skills?
This is how you might benefit from the free one week LAB Wellbeing course
- Gain additional confidence to get back to learning or work
- Re – connect with others and have some fun
- Get a boost to mental wellbeing via learning CBT / NLP techniques
- Try out strategies for dealing with setbacks and stress
We have all faced difficult situations and this has been a time for reassessment. Having some information and tools and techniques to deal with the effects of stress can leave us feeling more in control.
Using the 5 Ways Wellbeing model this lively course, this aims to offer a look at strategies we can all use to plan for a more positive future.
This course is delivered by award -winning Proper Job Theatre Company and uses fun theatre training and arts based techniques.
Seeking work or a change of career? We can offer places on our flagship two week follow on LAB Project course Employability course ( leading to Level 1 Employability qualification) to any suitable learner who completes this.
Find out about other Calderdale Adult Learning courses that might suit you at an on – course progression session.
Course induction date: 3rd December
Class dates: 6-10 December
Hours – 10 am – 4 pm
Please contact Melissa for enquiries or to book a place at E: firstname.lastname@example.org or Tel 07368291874
The course is available to any one with any Calderdale or Todmorden post code.