The course is for all levels, you don’t need to have done Yoga before, you don’t even need a Yoga mat. Just some comfortable clothing and willingness to try.
This course will look at connectedness, self-acceptance, self-compassion, building resilience, developing inner resources, focus, concentration and spirituality.
The course will start 6th May at 1pm online via Zoom.
For more information, please contact firstname.lastname@example.org