Calderdale Adult Learning and the national award – winning Proper Job Theatre Company have joined forces again to offer another LAB Wellbeing course in March. A free short online course to inspire you to try using models to boost mental well being, to identify and confidently communicate your needs. The course runs from 5th to 19th of March.
In Calderdale we are presently all facing challenges and difficult situations. Having tools to cope well, deal with situations and minimise negative effects of challenges can help us to feel more in control. The tutors teach this fun upbeat course using scenarios, case studies, games, insights from CBT and Psychodrama. Using the Five Ways to Wellbeing model, the sessions aim to encourage participants to take a look at where they are now and start planning a positive future.
As we begin to move on from the unsettling last months, identify things that you can control and go forward with some effective tools for setting motivating goals and dealing with effects of stress.
LAB Wellbeing Online is part of the LAB Project. Participants are offered on follow – on sessions. These cover personal confidence, Communication, Employment skills and offer a free nationally recognised qualification.
Some participants are eligible for a £50 shopping voucher: try something new and give your feedback.
To enquire or book, please call one of our friendly team
Audrey on 07716638762 or email: email@example.com
Melissa on 07368291874 or email: firstname.lastname@example.org