Children Mental Health Week resources from Mindful Me

Parents/teachers and carers can access 7 Mindfulness techniques on our YouTube channel for free at

https://www.youtube.com/channel/UCcGLjiSWqpxEZOB5r7fMJeA

Using these strategies, with support in the first instance, children will learn strategies to reduce anxiety & stress and at the same time boost their immune system and get mentally tougher.

We’ve also put many of these strategies into a child friendly book, that will be available next month.

https://www.amazon.co.uk/Moban-Mindful-Adventure-Bernie-Leonard/dp/191368010X/ref=sr_1_1?dchild=1&keywords=moban+and+sky%27s+mindful+adventure&qid=1612264340&refresh=1&s=books&sr=1-1

 

 

Can you also follow the link below for a sneak peek of our animation to use alongside the book.

 

Primary PSHE – Mindful Me Health and Well-Being (mindfulme-hw.co.uk)

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