Step Out and Get Your 10 Minute Stroll!

We need your help to celebrate one thing that we CAN do this winter – go for a little walk at lunchtime!

It’s more important than ever to get active for our physical and mental health, but the dark winter months and COVID restrictions have made it more challenging for many people across the borough.

That’s why we’ve created the Take Ten #StepOutChallenge. We’re challenging everyone to walk outside for at least 10 minutes every lunchtime in December – to enjoy the daylight (if not sunlight), go to the shops, walk, round the block or even better local park. It will make you feel brighter and give you a sense of achievement, it’s worth that initial effort of getting your shoes and coat on!

Each day there will be extra optional challenges to try whilst walking, all linked to the 5 ways to wellbeing, to give everyone an extra boost! Find more details on our website.

The Take Ten #StepOutChallenge aims to challenge everyone to get outside for at least 10 minutes every day for a walk during December. To support with this we have created a calendar (see attached) which includes additional challenges based around the five ways to wellbeing to further encourage and support people to take at least 10 minutes out of their day to get outside and walk.

 How can you help?

We’d love it if you could support the challenge by doing the following:

  1. Take part in the challenge yourself, and join us on Twitter using #StepOutChallenge
  2. Encourage your colleagues, friends and family to take part in the challenge
  3. Spread the word to your service users or customers and any other residents that you have contact with. We have included a pack with social media posts and some graphics to go with them. You can also download an accessible version of the calendar on our website.

Attached is the full challenge calendar, and you can find your supporters pack here: https://we.tl/t-BUNLiaa6Ey  (if this link is no longer working please contact activecalderdale@calderdale.gov.uk.

Take Ten December #StepOutChallenge Full Calendar

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.