10 minute workouts from the NHS and Active Calderdale!

If you need some ideas and inspiration there are some 10 minute workouts from NHS and loads of ideas on the Active Calderdale Staying Active page for everyone, some 10 minutes and lots longer.

Marie the Active Workforce Lead, has done a couple of 10 minute videos:

https://youtu.be/aHlwCBZ4Ea8  Staircase workout

https://youtu.be/HyRyi8XRAD8     No equipment arms and legs easy workout.

Just 10 minutes a day can help brighten your mood, help with your circulation and overall health. It doesn’t take long, it won’t interrupt your day.

So there really is no excuse!!

Have fun, stay active, stay healthy!

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