Anger Management and Managing your Mood Free Workshops by Healthy Minds

Healthy Minds are running two free of charge workshops to address the issues of Anger Management and Managing your Mood.

  • Managing your Mood One day workshop to help explore feelings of low mood, stress or anxiety and helpful ways to manage them to improve your wellbeing.
    Tuesday February 4th, 10.30am-12.30pm,  Mixenden Activity Centre, Clough Lane, HX2 8SH
  • Anger Management A three week long workshop to give you the  opportunity to identify what normal anger is and learn practical tips on how to deal with anger in a healthy way.
    Tuesday March 17th, 24th, 31st,  11am-1pm, Causey Hall, Dispensary Walk, Halifax HX1 1QL

Refreshments will be provided for both events.

Places are limited and offered on a first come first served basis, so book as soon as possible.

 

To book, contact Nicky on 01422 345 154 or nicky@healthymindscalderdale.co.uk

Healthy Minds is the operating name for Calderdale Wellbeing, a limited company registered in England & Wales. Registered Office: 1 King St, Halifax  HX1 1SR Company No: 6828871, Charity Reg: 1132316

Healthy Minds, 1 King Street, Halifax HX1 1SR, 01422 345154
www.healthymindscalderdale.co.uk

Support Healthy Minds via JustGiving: https://www.justgiving.com/calderdale-wellbeing

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