On Friday 29 March, 2pm – 4pm.

Pilates can be gentle for those who have injuries but strenuous for those who need a challenge. Strengthen the muscles that support your body. These muscles could also help to reduce wear & tear on joints & keep them functioning. Good posture is important in helping to reduce back pain.

Our clinical Pilates classes cost £3 for an hour session. Your first class is FREE.

The classes do not run every week so please email before going.

More information can be found by calling 07960 736937 or for pilates, gentle exercise and Scottish dancing from the tutor Sue Watson on 07964 713927 or email pellonhighfive@gmail.com or visit the website at www.pellonhighfivehub.wordpress.com