High Five Pilates 

On Friday 29 March, 2pm – 4pm.

Pilates can be gentle for those who have injuries but strenuous for those who need a challenge. Strengthen the muscles that support your body. These muscles could also help to reduce wear & tear on joints & keep them functioning. Good posture is important in helping to reduce back pain.

Our clinical Pilates classes cost £3 for an hour session. Your first class is FREE.

The classes do not run every week so please email before going.

More information can be found by calling 07960 736937 or for pilates, gentle exercise and Scottish dancing from the tutor Sue Watson on 07964 713927 or email pellonhighfive@gmail.com or visit the website at www.pellonhighfivehub.wordpress.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.