Discovering Relaxation at Northowram and Shelf Community Children’s Hub

Starting on Tuesday 8 January 2019, 7:00pm-8:15pm, Northowram and Shelf Children’s Centre Hub, Lydgate, Northowram HX3 7EJ will be hosting a 6 week course learning floor based breath awareness techniques to aid relaxation.

As the course is not delivered by the Children’s Centre, to check the costs and book a place call Helen  on 07925 102461.

For those who would prefer afternoon sessions, Helen is also holding a class starting Monday 7 January, 1:45pm-3:00pm learning chair based breath awareness techniques to aid relaxation.

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