Over the course of 4 sessions, this course will explore a range of activities including meditation, gentle yoga and interactive mindfulness activities which enable you to build them into your everyday life. You can either attend one session or book onto all four.
The 4 week course will be on Fridays 12, 19 and 26 January and 2 February, 1pm – 3pm at Bankfield Museum.
To find out more information about this course or any other support that Healthy Minds Calderdale provide you can speak to Nicola on 01422 345154, visit the website at healthymindscalderdale.co.uk or email firstname.lastname@example.org
A full list of courses on offer from Healthy Minds from January to March can be downloaded as Healthy Minds Workshops Jan to March 18.