Do you struggle with anger? Find it difficult to assert your feelings and needs in the right way? The ‘Anger Management’ workshop explores ways you can identify triggers and practise calming techniques.
The workshop will take place on Wednesday 28 February, 12:30 – 2:30 at the new Health Minds premises at 1 King Street, Halifax HX1 1SR.
To find out more information about this course or any other support that Healthy Minds Calderdale provide you can speak to Nicola on 01422 345154, visit the website at healthymindscalderdale.co.uk or email firstname.lastname@example.org
Healthy Minds is a small local mental health charity. We understand the problems people face on day to day basis and offer a place where you can get support to manage life’s ups and downs. The course is facilitated by workers and volunteers who have had their own lived experience of mental distress.
A full list of courses on offer from Healthy Minds from January to March can be downloaded as Healthy Minds Workshops Jan to March 18.