Insight Healthcare are holding a Mindfulness Workshop on Tuesday 16 January, 6pm – 7:30pm.
You must be over 18 and registered with a GP in Calderdale to attend this mindfulness workshop.
The event is free to attend but places must be booked using this Eventbrite website. You will need to produce your ticket at the event.
The venue is to be confirmed but it will be in central Halifax, Calderdale, West Yorkshire.
The workshop will be presentation based and will look in detail at mindfulness skills and techniques and how you can implement them into your every day life.
This workshop will be great for you if your are:
- Interested in improving your self-care and wellbeing
- You are experiencing stress and anxiety
- Interested in Mindfulness or developing mindfulness skills
Book now for this free event
Calderdale Talking Therapies is part of Insight Healthcare, a not for profit organisation and an experienced provider of free talking therapy services on behalf of the NHS.
We are able to help those who are registered with a GP in Calderdale and are aged 18 and over. This service provides help to people experiencing common difficulties such as: low mood, depression, anxiety, stress, panic, anger, phobias, trauma, bereavement, loss, relationship difficulties and family problems.
For further information contact firstname.lastname@example.org