Healthy Minds ‘Winter Reflections’ Workshop at Shibden Park


‘Winter Reflections’ is a course from Healthy Minds that will be running in January at the Mereside Centre in Shibden Park. 

Do you feel isolated and lonely in winter? Why not join this friendly writing group? Learn new ways to look at things. Set in the beautiful surroundings of Shibden park, you will explore the art and heart of reflective writing to improve your mental health and wellbeing.

The 3 week course will be on Thursdays 11, 18 and 25 January, 1pm – 3pm at The Mereside Centre, Shibden Park HX3 6XG.

To find out more information about this course or any other support that Healthy Minds Calderdale provide you can speak to Nicola on 01422 345154, visit the website at healthymindscalderdale.co.uk or email info@healthymindscalderdale.co.uk

Healthy Minds is a small local mental health charity. We understand the problems people face on day to day basis and offer a place where you can get support to manage life’s ups and downs. The course is facilitated by workers and volunteers who have had their own lived experience of mental distress.

A full list of courses on offer from Healthy Minds from January to March can be downloaded as Healthy Minds Workshops Jan to March 18.

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