Relaxation Workshop from Insight Healthcare

This Relaxation Workshop will look in detail at relaxation techniques and how you can implement them into your every day life.

This workshop will be great for you if your are;

  • Interested in improving your self-care and wellbeing
  • You are experiencing stress and anxiety

Book now on Eventbrite for this free event, lasting only 1½ hours, which will be on Monday 15 January 2018 6pm to 7:30pm (venue to be confirmed).

Calderdale Talking Therapies is part of Insight Healthcare, a not for profit organisation and an experienced provider of free talking therapy services on behalf of the NHS.
We are able to help those who are registered with a GP in Calderdale and are aged 18 and over. This service provides help to people experiencing common difficulties such as: low mood, depression, anxiety, stress, panic, anger, phobias, trauma, bereavement, loss, relationship difficulties and family problems.

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