NHP Energy Levels Weekly Message – Don’t skip breakfast!

ENERGY BOOSTING TIP! Don’t Skip Breakfast
Breakfast gives you the energy you need to face the day. Despite this, up to one-third of us regularly skip breakfast, according to the British Dietetic Association (BDA).

Go for healthier options, such as porridge with fruit, vegetable omelette, or wholemeal toast with a scraping of low-fat spread or jam. Here are five healthy breakfasts,

If you can’t face eating as soon as you get up, take a high-fibre snack to eat on the run, rather than snacking on high-sugar or high-fat foods.

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