ENERGY BOOSTING TIP! Don’t Skip Breakfast
Breakfast gives you the energy you need to face the day. Despite this, up to one-third of us regularly skip breakfast, according to the British Dietetic Association (BDA).
Go for healthier options, such as porridge with fruit, vegetable omelette, or wholemeal toast with a scraping of low-fat spread or jam. Here are five healthy breakfasts,
If you can’t face eating as soon as you get up, take a high-fibre snack to eat on the run, rather than snacking on high-sugar or high-fat foods.