High Five opened another exercise class for over 50s on Tuesday 2 April due to the popularity of the 10am class.
The class takes place at Highgate Methodist Church Stretchgate Lane (Up Pellon Lane & first left after Springhall Lane)
Our 10am class is so popular that we had to close it to newcomers so we are adding a new one. It will include posture work to help your joints, balance, flexibility, endurance (Your heart works a bit faster & you breathe harder) strength, falls prevention & we hope lots of fun & laughter. Sue, the tutor has training in Pilates, exercise for older adults & at the moment is doing a level 4 CYQ course in postural stability-Falls prevention.
Sessions cost £3 but your first class is free.
If you haven’t done exercise for a while or have any medical conditions which you are worried about do check with your doctor. Sue is an exercise tutor not a medical practitioner.