FREE Yoga Workshop with Healthy Minds – Booking essential

This one-off yoga workshop is for anyone who experiences mental distress and would like to learn practical techniques, gain insight and understanding of how yoga can help.

Friday 13 January 2017 – 12.30pm to 4pm

The workshop will focus on grounding, look at techniques to raise energy levels and aid deep relaxation.

To book a place please leave your name and contact details by email to or call 01422 345154

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