Well Aware! 6 Week Day Time Course – FREE!

Well Aware is a FREE recovery course developed and delivered by workers and volunteers with lived experience of mental distress and uses a peer support model.

Starts Wednesday 14 September 2016 – 12.30pm to 3pm
At Hebden Bridge Town Hall, St George’s St, Hebden Bridge HX7 7BY

The course will help participants identify, challenge and change unhelpful thinking, learn new coping strategies, improve resilience, and regain control of their life as well as improving general wellbeing.

Anyone wishing to come on the course should contact Recovery and Support Team at Healthy Minds to arrange an informal chat.

Email  nicola@healthymindscalderdale.co.uk or  Kath@healthymindscalderdale.co.uk  or call 01422 345154 and ask for Nicola or Kath.

Alternatively you can register your interest online at www.healthymindscalderdale.co.uk

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