The Practice Health Champions can show you tools and techniques to help manage life’s challenges and provide a supportive and creative space for the reduction of everyday stresses and tensions.
Learn how to de-stress and relax and how to work with your breathing in a powerful and effective way.
These classes are for beginners with no previous experience necessary, ideal for those looking to learn more about meditation, relaxation and stress management.
Get involved for FREE every 2nd & 4th Monday of the month from 10.30am until 11.30am at Assembly Rooms The Masonic Hall, 64 Briggate, Brighouse, HD6 1EF
For further information contact Jackie Braddock on 07857 223135, by email email@example.com or leave your details with Reception at the Church