Insanity! H.I.I.T and Body Conditioning

fitness class inspireThe Inspire Centre at Calderdale College is holding 1 hour fitness sessions on Mondays and Wednesdays.

INSANITY (H.I.I.T) – Monday 6pm to 7pm
These short, intense workouts help improve athletic capacity and condition, improve glucose metabolism and improve fat burning

Body Conditioning – Wednesday 6pm to 7pm
maintain physical fitness and overall health and wellness, helps you tone up.

Sessions are £4 for non-members and £2 for students.

For more information you can email us at inspirecentre@calderdale.ac.uk, call us on 01422 399331 or drop by and see us in the Inspire Centre.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.